如何在饥饿的时候保持注意力去读新闻？
因为某种原因，最近我有不少空余的时间可以不工作，但是我有些饿，甚至有些渴。我决定将下班后的一些时间用于阅读新闻，从而跟进时事与找些事情儿和葱油们谈谈。然而，饥饿的状态让我经常去想别的东西在读了一段时间后，这让我困扰。
若有简单易读、排版令人舒适的关于中国的新闻网站推荐，这会是最好的。
若有简单易读、排版令人舒适的关于中国的新闻网站推荐，这会是最好的。
若有简单易读、排版令人舒适的关于中国的新闻网站推荐，这会是最好的。
我推薦《自由時報》國際新聞。它有三大優點。第一它是綠媒，價值觀端正，政治見解包容（也就是既有左派觀點也有右派觀點）。第二《自由時報》的中文寫作水平很高，言簡意賅、邏輯清晰、沒有廢話。這些新聞也沒有意義不明、容易產生誤解、讓不同人讀起來理解不同的敗壞中文。第三《自由時報》（的國際新聞板塊）對東陸以外新聞和淪陷區新聞均有極好的深度、廣度覆蓋，讓讀者不會錯過台灣以外發生的大事。
如何在饥饿的时候保持注意力去读新闻？
從世俗的角度講，我不建議題主或者任何人沒事餓自己。因為短暫的飢餓會導致血糖忽高忽低，會使人得慢性病。因此，一個負責的自由武士，應該對自己的身體健康也負責，以短週期、少量多餐的模式，經常吃一點健康的零食，比如說沙拉、烤肉、或者三文治。這樣有利於血糖的穩定。
從宗教的角度講，在齋戒日、齋戒月、某些特定活動的齋戒期等，不得不長時間不吃。這種情況，我個人的辦法是像日本佛僧一樣，用「懷石」，也就是在火爐旁加熱到溫暖、舒服的一塊石頭，懷抱於腹，以減少飢餓感造成的分心。如果在野外，比如說軍事修道院在曠野登山的時候遇到齋戒日，停止行軍，休息一天，那麼，我會用（旅行用的）暖水袋代替石頭，貼在肚子上，讓其溫暖減少飢餓感造成的分心。（除非在河邊，否則野外通常找不到圓潤的、適合用作懷石的石頭。）
在齋戒的狀態下，做長時間的腦力勞動，這一點我個人是做不到的。連續齋戒一些個小時後，我的頭腦就會陷入混亂，沒辦法再思考複雜的文科或者理科問題了。我衹能坐下或者躺下，專心祈禱。話說我小人家若干年前剛剛加入地下教會的時候，新信徒要齋戒40天，不過教會是提供有一些餅乾和沙拉可以吃的，防止有人餓壞。那一段時間，我也繼續正常出勤中共辦的公立學校。衹是在連續齋戒的情況下，我每天能夠專心於學業的時間很短，通常約4～6個小時。學習一段時間以後感覺體力不支，我就衹能休息了。
啊？
Protein, fiber, naps and more fasting tips to avoid getting hangry during Ramadan
What to eat
Generally, high-protein and high-fiber foods give you energy for longer, because they take longer to be digested and absorbed in the body. Too much sugar and other simple carbs, such as white bread, will cause your blood sugar to spike, and then you’ll crash and feel hungrier.
“A morning meal high in protein is going to be really beneficial,” said Khan. “Examples of protein foods are eggs, yogurt — Greek yogurt, in particular — beans, lentils, fish, chicken and nuts.”
Whole-grain carbohydrates (whole grain breads, bagels, tortillas, oatmeal, quinoa) and healthy fats (avocado, nuts and seeds) will also help you feel satiated throughout the day. Fruits and vegetables are high in fiber, contain a variety of necessary vitamins and minerals and also provide hydration.
Another reason to pay attention to your fiber intake is because fasting often throws off your bowel movements.
“Any changes to your sleep patterns or diet, like the timing of the meals, will alter your bowel movement and cause hormonal changes in your body,” Haddad said. “Your appetite might be increased and you might retain water and feel bloated, but the way to combat that is with fiber.”
Dietitians say they get a lot of complaints about this during Ramadan, and if anyone finds themselves having issues, Ghani recommends eating more probiotics, as well as adding flax meal to your diet. Naely recommends getting a Squatty Potty, a curved stool around your toilet which elevates your feet and puts your body in the optimal position to have healthy bowel movements.
A woman in a hijab and workout clothes poses with weightlifting equipment
Yaz Kubba says she tries to drink a gallon of water between sundown and sunrise during Ramadan to help herself stay hydrated.
(Hasnain Bhatti)
How to hydrate
A good strategy to prevent dehydration is to think about how much water your body needs in a regular day — and to make sure you get a similar amount of water between sunset and sunrise.
It doesn’t need to be a gallon, like Kubba, but for some, it amounts to drinking one or two glasses of water between each of the nightly prayers.
“If people have a hard time with water, they can add some lemon to it, or have some seltzer or teas,” Khan said.
Other tips to minimize thirst:
Avoid high-sodium food and fried foods. Too much poultry can also make you thirsty, Haddad said.
Drink liquids with electrolytes, such as coconut water, bone broth and sugar-free Gatorade.
Don’t gulp the water. Drink it slowly and steadily through a straw.
Eat foods with a lot of water content, including watermelon, cucumber, zucchini, yogurts, broths, nuts, seeds and dates.
Try hydrated chia seeds, Naely said. You can soak them in water or almond milk overnight.
The best way to tell if you’re dehydrated is the color of your urine. It should be light yellow or clear, so if it’s too dark, increase your fluid intake. If you’re showing signs of dehydration and fatigue, Naely recommends electrolyte supplements such as Nuun Sport.
Montclair, CA - April 20: Aya Fejleh, left, and father Adnan Fejleh look for choicest piece of family grown Medjool date at a family gathering to end their daily Ramadan fast with a date at home on Tuesday, April 20, 2021 in Montclair, CA. (Irfan Khan / Los Angeles Times)
California
During Ramadan, every night is a ‘date’ night
May 3, 2021
Don’t neglect sleep
It’ll be a challenge to get enough sleep if you’re waking up before sunrise, eating after sunset and doing nightly prayers.
In Muslim countries, entire schedules will shift to later hours during Ramadan. But in the U.S., many people will be expected to keep their regular routines.
Maintaining a normal sleep schedule is crucial, Naely said. It also helps regulate hormones that might cause you to feel hungry and then overeat.
And if you can, take naps. “Not gonna lie, during lunch break, sometimes I just go to my car and I take a nap,” Naely said. “People who work from home are lucky because they can just go to their bed and take a nap. A 30-minute power nap is fantastic.”
Some people will just stay up all night during Ramadan and sleep during the day. Malik doesn’t recommend this, but admits it’s probably OK short term.
“If you speak to someone coming from a religious perspective, that’s not the purpose of the month,” she said, laughing. “It’s about sacrifice, not sleeping while you’re supposed to be fasting. It’s better to maintain your normal routine.”
保持情緒穩定，穩定，穩定，減少消耗，省電模式
Protein, fiber, naps and more fasting tips to avoid getting hangry during Ramadan
What to eat
Generally, high-protein and high-fiber foods give you energy for longer, because they take longer to be digested and absorbed in the body. Too much sugar and other simple carbs, such as white bread, will cause your blood sugar to spike, and then you’ll crash and feel hungrier.
“A morning meal high in protein is going to be really beneficial,” said Khan. “Examples of protein foods are eggs, yogurt — Greek yogurt, in particular — beans, lentils, fish, chicken and nuts.”
Whole-grain carbohydrates (whole grain breads, bagels, tortillas, oatmeal, quinoa) and healthy fats (avocado, nuts and seeds) will also help you feel satiated throughout the day. Fruits and vegetables are high in fiber, contain a variety of necessary vitamins and minerals and also provide hydration.
Another reason to pay attention to your fiber intake is because fasting often throws off your bowel movements.
“Any changes to your sleep patterns or diet, like the timing of the meals, will alter your bowel movement and cause hormonal changes in your body,” Haddad said. “Your appetite might be increased and you might retain water and feel bloated, but the way to combat that is with fiber.”
Dietitians say they get a lot of complaints about this during Ramadan, and if anyone finds themselves having issues, Ghani recommends eating more probiotics, as well as adding flax meal to your diet. Naely recommends getting a Squatty Potty, a curved stool around your toilet which elevates your feet and puts your body in the optimal position to have healthy bowel movements.
A woman in a hijab and workout clothes poses with weightlifting equipment
Yaz Kubba says she tries to drink a gallon of water between sundown and sunrise during Ramadan to help herself stay hydrated.
(Hasnain Bhatti)
How to hydrate
A good strategy to prevent dehydration is to think about how much water your body needs in a regular day — and to make sure you get a similar amount of water between sunset and sunrise.
It doesn’t need to be a gallon, like Kubba, but for some, it amounts to drinking one or two glasses of water between each of the nightly prayers.
“If people have a hard time with water, they can add some lemon to it, or have some seltzer or teas,” Khan said.
Other tips to minimize thirst:
Avoid high-sodium food and fried foods. Too much poultry can also make you thirsty, Haddad said.
Drink liquids with electrolytes, such as coconut water, bone broth and sugar-free Gatorade.
Don’t gulp the water. Drink it slowly and steadily through a straw.
Eat foods with a lot of water content, including watermelon, cucumber, zucchini, yogurts, broths, nuts, seeds and dates.
Try hydrated chia seeds, Naely said. You can soak them in water or almond milk overnight.
The best way to tell if you’re dehydrated is the color of your urine. It should be light yellow or clear, so if it’s too dark, increase your fluid intake. If you’re showing signs of dehydration and fatigue, Naely recommends electrolyte supplements such as Nuun Sport.
Montclair, CA - April 20: Aya Fejleh, left, and father Adnan Fejleh look for choicest piece of family grown Medjool date at a family gathering to end their daily Ramadan fast with a date at home on Tuesday, April 20, 2021 in Montclair, CA. (Irfan Khan / Los Angeles Times)
California
During Ramadan, every night is a ‘date’ night
May 3, 2021
Don’t neglect sleep
It’ll be a challenge to get enough sleep if you’re waking up before sunrise, eating after sunset and doing nightly prayers.
In Muslim countries, entire schedules will shift to later hours during Ramadan. But in the U.S., many people will be expected to keep their regular routines.
Maintaining a normal sleep schedule is crucial, Naely said. It also helps regulate hormones that might cause you to feel hungry and then overeat.
And if you can, take naps. “Not gonna lie, during lunch break, sometimes I just go to my car and I take a nap,” Naely said. “People who work from home are lucky because they can just go to their bed and take a nap. A 30-minute power nap is fantastic.”
Some people will just stay up all night during Ramadan and sleep during the day. Malik doesn’t recommend this, but admits it’s probably OK short term.
“If you speak to someone coming from a religious perspective, that’s not the purpose of the month,” she said, laughing. “It’s about sacrifice, not sleeping while you’re supposed to be fasting. It’s better to maintain your normal routine.”
保持情緒穩定，穩定，穩定，減少消耗，省電模式
“某种原因”不就是伊斯兰教斋月么
我的建议就是日落后吃了饭再看新闻
我的建议就是日落后吃了饭再看新闻
感觉饥饿的时候就好好吃饭去，担心肥胖的话就吃的健康一些素一些，再好的新闻也医不了肚饿。
你是在进行fasting吗？
饥饿会导致你的血糖降低，可能在一定程度上影响你的注意力和判断力。如果你以此种方式减肥，你需要注意结合有氧训练来提升你对饥饿的耐性。
我并非营养科和内分泌科的医生，但是我对此稍微有过一些了解。
饥饿会导致你的血糖降低，可能在一定程度上影响你的注意力和判断力。如果你以此种方式减肥，你需要注意结合有氧训练来提升你对饥饿的耐性。
我并非营养科和内分泌科的医生，但是我对此稍微有过一些了解。
看留言您不需要提神醒脑的东西，又需要新闻排版舒适保持专注力，我觉得，是不是可以试一下新闻聚合类网站，把自己平时看的新闻网站来源放一起，具体我没试过，可以查看一下新闻聚合类网站如freedly等等，不知道适不适合您。
苦咖啡，甚至苦瓜榨汁，一方面以水充饥，另一方面用苦感掩盖饥饿感，顺带以苦提神。
喝一些带有油脂的东西 比如全脂牛奶
油脂对人的消化系统来说是比较饱腹的
油脂对人的消化系统来说是比较饱腹的
其实可以有什么兴趣的新闻先喂给AI，对这个新闻的问题接着跟AI聊聊，了解的差不多了再去AI给的source 源里的媒体里再看一番，对比对比，我感觉这是坠吼的
士力架广告没看过么，横扫饥饿，做回自己紫竹，紫薯🤓
May be you could start your plan now? I guess you've finished Ramadan? Eid Mubarak!
hkfool
從來職業無分貴賤，黑警POPO有委任證會捉賊唔會蒙面, 佢地係政權私人 ARMY 唔係警察, 終於有證人證明差佬輪姦。。。如果我提的问题和写的故事能够让一两个人重新思考片刻，我已经要感谢品葱...我需要冬眠了。
诸位都是大神， 咱只能在 吃饱的时候 思考 戒斋的问题, 不然就 六神无主。
什么都行，但不建议咖啡。因为我饥饿时喝咖啡会引发疑似低血糖的症状，不确定别人是不是也会这样，但总归对健康不利就是了
瀏覽器有重排版功能，中文的有The News Lens和轉角國際。
最近我在看英文All sides，對比不同媒體的敘事方式還蠻有趣的。
最近我在看英文All sides，對比不同媒體的敘事方式還蠻有趣的。
为什么非要在饥饿状态看新闻？减肥？那就多喝水吧。只要有水撑几天不吃饭都是小意思。当然前提是你不能从事体力工作，那样搞身体肯定会吃不消的。
